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It's all about a balanced diet...


Having a healthy relationship with food is crucial to your health and well-being. It’s not about strict regimes or calorie counting, but it is about enjoyment, balance and sensible decisions.

 

The benefits to you are endless and just some to get you started are...

  • Increased energy and stamina for active lifestyles and socialising.
  • Improved concentration
  • Improved immune system and prevention of long-term health problems.
  • Healthy weight and skin tone.

Just a few pointers to get you started

  • Don't skip breakfast.
  • Aim to eat at least five portions of a variety of fruits and vegetables a day.
  • At snack time, swap foods that are high in saturated fat or sugarsfor healthier choices.
  • Make sure you drink enough fluids - sixto eight glasses of fluids a day
  • If you're feeling tired and run down, you may need more iron in your diet.Good sources of iron include redmeats & breakfast cereals.
  • If you often feel hungry, try eating more high-fibre foods such as wholemeal bread, beans, wholegrain breakfast cereals, fruit and vegetables.
For further info visit http://www.nhs.uk/Livewell/Goodfood/Pages/healthy-eating-teens.aspx