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Do something nice for you

Sometimes your hardest critic can actually be you – when was the last time you told yourself that you did something well and congratulated yourself? : Maybe even did something nice like giving yourself a little treat.

You cannot neglect yourself and find happiness. So make some time for yourself today. Check in with yourself. Catch up on your own news. Listen to your heart and to how you really feel. Give yourself some of your own best attention. Stop trying to be strong, and to be positive, and to keep going and simply be honest with yourself. Ask yourself, "What are my needs right now?" And, "What nice thing can I do for myself today?"

Whether it is buying your favourite chocolate bar, taking yourself for a walk to a special place, listening to some music or just having some duvet time with your favourite film, do something for you.

So on day three of Mental Health Awareness week why not think about doing something nice for you…what will you do?

Here are some great tips from Mind on staying mentally well…http://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/staying-mentally-well/#.U3MAQfldWSo