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Day 5: Do something nice for somebody else

We have all had somebody do something nice for us, so we know that actually a simple gesture or a kind word may just make someone's day.

The great thing about doing something for somebody else is that it has two positive results. Firstly, you´re helping someone else out and making a difference to their lives. Then as a bonus, you get to feel great about having done something for somebody else! It doesn’t have to be a huge thing it could just be telling somebody they look nice today or making them a cup of tea but honestly give it a try it will make you feel good about yourself.

Let us know on our Facebook page what you did today for somebody else https://www.facebook.com/talkoutlouduk

This is an American site but take a look for inspiration for random actions of kindness http://www.randomactsofkindness.org/kindness-ideas